Connect With New Mums, Dispel Guilt & Super-Charge Your Confidence!
Do you have a baby that’s up to 9-months old? Our 8-week Surviving to Thriving course for new mums will help you to feel like yourself again and support you in your transition to motherhood.
Join us, with your new baby, every Thursday from 3rd November to 22nd December 2022
The full 8-weeks is 100% FREE when you book today!
Basically it’s a weekly group where we’ll all have tea, coffee, biscuits and talk about some pretty amazing things together!
Surviving to Thriving – Our Most Popular Course
Where mums come first, so the whole family can thrive..
“I feel privileged to be part of the group of incredible new mums who’ve worked with the Mindful Mummy Fit team to develop the most amazing course ever!”
Heather Halstead, Hollie’s Mum
Are you a new mum that’s constantly..
- Trying to feel like yourself again, but nothing seems to be working?
- Struggling to manage new thoughts and emotions, and can’t find any clarity?
- Feeling isolated and overwhelmed, due to your new circumstances and routine?
- Doubting your capability, to be the mother you wanted to be?
(Don’t worry, it’s normal for most new mums..)
Are you also noticing that..
- Your old confidence levels have dipped, and you’re always second guessing yourself?
- Most mum & baby groups deliver to babies first and mums second, and that’s really surprised you?
- Nobody seems to talk much about the reality of motherhood, which leads you to believe it’s only you who’s feeling the way you do?
- You’re struggling to manage the transition into your new identity, despite thinking it would come naturally’?
What if learning about the reality of being a new mum could be… easily accessible, Fun & Enjoyable?
Go from this..
- Experiencing self-doubt and low confidence occasionally, which makes you feel like you’re just about ‘surviving’
- Struggling to deal with the expectations of being a ‘perfect mum’
- Anxious and isolated due to your new responsibilities and routine
To this..
- Understanding your feelings are normal and ‘thriving’ is well within reach for you
- Back to feeling even better than your old self for you & your baby
- Trusting your own intuition and valuing the friendship of the wide circle of new mums you will meet through the program
The Course Will Be Delivered at Milly’s Smiles HQ in Great Harwood
Unit 4, Alan Ramsbottom Way, Great Harwood, Lancashire. BB6 7UR.
The 8-Week Surviving To Thriving Course Will Restore Your Confidence, Strengthen Your Support Network & Uplift You To Another level!
Boost Confidence
We help you to normalise your feelings & provide a safe space for you to do that. The course is cleverly structured so you can discover techniques that work, which increases your confidence and stops you constantly second guessing yourself. Surviving to Thriving is incredibly valuable for new mums, as it’s all about you, with your baby a very close second.
Friends For Life
The course supports all new mums with issues which have arisen during your transition to motherhood. Meeting other new mums will help you ease the feelings of isolation which can develop during this time. Group support is also provided outside of the course, so you can continue to connect with your new lifelong friends.
Underpinned By Psychology
We have included numerous psychological elements throughout the course, including; Behaviour modification & monitoring, Action planning, Mindfulness, Self- help strategies, Problem solving & Breathing techniques. These elements are effective in increasing your awareness. In addition, they can be extremely powerful in helping you reveal helpful solutions.
What Others Are Saying
“This is a great program that reveals the practicalities and emotions that come hand in hand with being a brand new mum.”
Helen – Angus’ Mum
“The ‘Mum Guilt’ session will be so powerful for all new mums. It taught me to let go and trust my instincts.”
Rhian – Renée’s Mum
Here’s What To Expect At Your 8-Week Surviving To Thriving Course
DON’T MISS OUT ON THIS AMAZING OFFER!
8-Week Surviving To Thriving Course
ALL SESSIONS ARE DELIVERED BY THE PROGRAM CREATORS!
Join us, with your new baby, every Thursday from 3rd November to 22nd December 2022
Milly’s Smiles HQ, Unit 4, Alan Ramsbottom Way, Great Harwood, Lancashire. BB6 7UR.
£FREE
Not sure if the Surviving To Thriving Course is right for you?
Our Surviving To Thriving Club might NOT be for everyone, and truth be told we’d prefer to help you figure out if it’s not right for you BEFORE you buy, rather than waste your time.
Who it IS for
- All new mums who are experiencing self-doubt and low confidence for most of the time which makes you feel like you’re just about ‘surviving’
- New Mums who are struggling to deal with the expectations of being a ‘perfect mum’
- Any New Mums who are anxious and isolated due to your new responsibilities and routine
- Action takers, just like you who are ready to commit to the course and make a serious attempt at completing it. We provide the safe space, tools, learning and resources – but you still need to join in
Who it IS NOT for
- New mums looking for a quick fix ‘supermum’ course – if you think our Surviving To Thriving Course is going to make you solve all your issues overnight, it’s not the right choice for you!
- Idea chasers – if you’re constantly chasing the next idea and never getting anything off the ground, this isn’t a fit for you. The Surviving To Thriving Course takes commitment and focus
- People expecting guaranteed results – we know that the Surviving To Thriving Course works, but we can’t guarantee it will work for you. It all depends on how well you follow it.
Frequently Asked Questions
How old can my baby be for us to take part?
The Course works best for mums with new babies that are under 9 months old. However, if you feel you would benefit from the course, and your baby is slightly older, you would be made incredibly welcome!
Can I bring other children with me?
We’re really sorry but unfortunately not. This Course is open to mums and new babies. We have limited space and we’ve found the sessions can be chaotic with toddlers and older children present. The only exception is if you’re lucky enough to have twins, triplets etc.
This is quality time for you and your new baby.
Do you offer a refund?
This Course is being offered for FREE so no refunds are applicable.
We’ve developed the Surviving To Thriving course to help get you back to feeling even better than your old self for you & your baby.
We will connect you with new mums, reveal that your feelings are normal and you’ll discover that ‘thriving’ is well within reach for you!”
Rachel, Co-founder of Mindful Mummy Fit
Get in touch
If you have any questions or just want to say hello, please don’t hesitate to contact us. We’ll get back to you soon.
Address
Unit 4, Alan Ramsbottom Way,
Great Harwood
UK
BB6 7UR